MyWellness MHC provides compassionate behavioral health services, helping individuals manage anxiety, depression, ADHD, insomnia, and more. We focus on personalized care to restore balance and improve overall well-being.
Managing anxiety is a proactive journey toward reclaiming your calm and confidence. Therapy provides a supportive and confidential space to understand your triggers, quiet racing thoughts, and rediscover your sense of control. It equips you with practical strategies to break the cycle of worry and fear and replace them with calm and clarity. By investing in your mental health, you can effectively navigate life’s stressors, heal from underlying causes, and rebuild a foundation of resilience. This process is not just about managing symptoms but about fostering a peaceful, present, and engaged life where you can meet challenges with strength. Committing to therapy is an investment in your future well-being and daily happiness.
Our expert guidance and supportive counseling services can help you navigate the complexities of anxiety, such as constant worry, panic attacks, restlessness, and avoidance behaviors.
Proactive mental health care is the key to long-term emotional balance. Regular check-ins and professional guidance help you identify anxious thought patterns early, allowing for timely intervention and reducing their power. Simple, consistent efforts—such as practicing deep breathing, challenging catastrophic thoughts, and gradual exposure to fears—contribute significantly to your recovery. Investing in your mental health today ensures a more resilient, confident you for the future and prevents everyday worry from growing into overwhelming anxiety. If you are struggling with persistent nervousness, panic, or avoidance, therapy can provide the support you need to find your way back to a calmer, more centered life.
Therapy provides a safe space to understand your anxiety triggers, learn techniques to calm your nervous system, and develop tools to manage worry and panic, improving your daily functioning.
You can book an appointment by calling our office, using our online scheduling portal, or sending us an email. We offer flexible options for initial consultations.
Yes, most insurance plans provide coverage for mental health services, including treatment for anxiety disorders. We recommend checking with your provider for specific plan details.
We offer evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-Based Stress Reduction (MBSR), all proven effective for anxiety.
A standard therapy session lasts approximately 50-55 minutes. The total number of sessions needed varies based on individual goals and the severity of symptoms.
Very helpful and felt she took the time to ask questions. Got to know my issues and prescribed a medication to help. Very polite and had a good since of humor. Would highly recommend her to anyone." .
Verified patient
Exactly what I wanted, perfect appointment and wonderful provider.Very professional and personable.
Verified patient
Awesome! Very concerned with patients well being. Doesn’t treat you like just an insurance claim. She truly cares about her patients! Highly recommend
Verified patient
She is very professional well informed and also kind definitely a 10 out of 10 experience
Verified patient
I really loved how I felt comfortable with sharing my concerns as well as suggestions Dr. Zibi provided. She made me feel like she will be alongside me through this journey. For once, I don't feel misunderstood.
Verified patient
Most medical centers offer charity programs, counseling, and financial assistance for those in need.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
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