MyWellness MHC provides compassionate behavioral health services, helping individuals manage anxiety, depression, ADHD, insomnia, and more. We focus on personalized care to restore balance and improve overall well-being.
Finding your way back from depression is a courageous journey toward reclaiming your well-being. Therapy provides a supportive and confidential space to understand your pain, untangle overwhelming thoughts, and rediscover your strength. It equips you with practical strategies to break the cycle of negative thinking and replace it with self-compassion and hope. By investing in your mental health, you can effectively manage life’s challenges, heal deep emotional wounds, and rebuild a foundation of inner peace. This process is not just about reducing symptoms but about fostering a resilient, fulfilling life where you can thrive through all of life’s changes. Committing to therapy is an investment in your future self and your overall happiness.
Our expert guidance and supportive counseling services can help you navigate the complexities of depression, such as persistent sadness, loss of interest, fatigue, and feelings of hopelessness.
Move beyond simply feeling down to understanding the roots of your depression. Transform your relationship with your thoughts by learning to challenge negative cycles.
Shift from avoidance and isolation to active, constructive management of your symptoms. Build a toolkit of strategies to weather emotional storms.
Create a safe pathway to address past traumas and vulnerabilities that contribute to your current state. Foster a renewed sense of self-worth and emotional safety.
Regain the energy and focus needed to meet daily responsibilities. Build a practical plan to manage stress, improve sleep, and reconnect with activities you once enjoyed.
Proactive mental health care is the key to long-term well-being. Regular check-ins and professional guidance help identify triggers and negative patterns early, allowing for timely intervention and reducing the risk of deeper distress. Simple, consistent efforts—such as practicing mindfulness, maintaining a routine, and challenging negative self-talk—contribute significantly to your recovery. Investing in your mental health today ensures a stronger, more resilient you for the future and prevents milder symptoms from growing into overwhelming challenges. If you are struggling with persistent low mood, a lack of energy, or a sense of isolation, therapy can provide the support you need to find your way back to a brighter, more engaged life.
It helps you identify negative thought patterns, develop coping skills, and process emotions in a supportive setting.
Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused approaches.
Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused approaches.
Some notice improvement in a few weeks; lasting change often takes ongoing sessions.
We provide therapy and can refer you to a prescriber if medication is needed.
Very helpful and felt she took the time to ask questions. Got to know my issues and prescribed a medication to help. Very polite and had a good since of humor. Would highly recommend her to anyone." Brendan N.
Exactly what I wanted, perfect appointment and wonderful provider.Very professional and personable.
Verified patient
Dr. Zibi is great!! She has good bedside manner and takes her time to do a thorough assessment of you mental health, medical, and social history as well as current medications. She then discusses your current presenting issues is any, examines the medications your currently taking and then proposes changes. If she adds a new medication, she takes your medical history into account as well as medication interactions. She’s highly intelligent, very attentive, has a desire to help, is thorough and honest and her treatment plans work! I’m grateful for finding her!
Verified patient
Awesome! Very concerned with patients well being. Doesn’t treat you like just an insurance claim. She truly cares about her patients! Highly recommend
Verified patient
She is very professional well informed and also kind definitely a 10 out of 10 experience
Verified patient
I really loved how I felt comfortable with sharing my concerns as well as suggestions Dr. Zibi provided. She made me feel like she will be alongside me through this journey. For once, I don't feel misunderstood.
Verified patient
Most medical centers offer charity programs, counseling, and financial assistance for those in need.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
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