MyWellness MHC provides compassionate behavioral health services, helping individuals manage anxiety, depression, ADHD, insomnia, and more. We focus on personalized care to restore balance and improve overall well-being.
Therapy provides a supportive and confidential space to understand sleep disruptions, reduce anxiety around bedtime, and build routines that promote consistent, restorative sleep. It equips you with practical strategies to reduce racing thoughts, ease nighttime restlessness, and establish habits that support overall well-being. By investing in your mental health, you can break the cycle of sleepless nights, improve your ability to manage stress, and restore balance in your daily functioning. This process is not just about treating sleeplessness but about fostering long-term vitality, mental clarity, and emotional resilience. Committing to therapy is an investment in your long-term stability and quality of life.
Our expert guidance and supportive counseling services can help you address the challenges of insomnia, such as difficulty falling asleep, frequent night awakenings, or poor sleep quality.
Proactive and consistent mental health care is the cornerstone of breaking free from insomnia. Therapy provides ongoing guidance, stress management tools, and customized strategies to improve sleep naturallywithout solely relying on medication. Consistent support helps reduce pre-sleep anxiety, rebuild your confidence in your ability to sleep, and restore a sense of balance.
By combining therapeutic techniques with personalized treatment plans, you can experience significant improvements in sleep quality and daytime functioning. Investing in therapy helps you achieve the rest your mind and body need to function at their best. If you’re struggling with sleepless nights, therapy can provide the support and structure you need to overcome insomnia and reclaim your energy, focus, and overall quality of life.
Therapy provides proven techniques such as cognitive behavioral strategies, relaxation exercises, and sleep hygiene practices to help you fall asleep faster, stay asleep longer, and improve overall rest.
Simple changes like maintaining a consistent bedtime, limiting screen time, reducing caffeine intake, and creating a calming bedtime routine can significantly improve insomnia symptoms.
Insomnia can be both. Short-term insomnia may be caused by stress or lifestyle changes, while chronic insomnia lasts for months and often requires professional treatment.
Yes. Stress, anxiety, and overthinking are some of the most common triggers of insomnia. Therapy and relaxation practices can help calm the mind and promote healthier sleep.
Many people notice improvements within a few weeks of consistent therapy and lifestyle adjustments, but long-term benefits come from ongoing practice and support.
Very helpful and felt she took the time to ask questions. Got to know my issues and prescribed a medication to help. Very polite and had a good since of humor. Would highly recommend her to anyone."
Verified patient
Exactly what I wanted, perfect appointment and wonderful provider.Very professional and personable.
Verified patient
Awesome! Very concerned with patients well being. Doesn’t treat you like just an insurance claim. She truly cares about her patients! Highly recommend
Verified patient
She is very professional well informed and also kind definitely a 10 out of 10 experience
Verified patient
I really loved how I felt comfortable with sharing my concerns as well as suggestions Dr. Zibi provided. She made me feel like she will be alongside me through this journey. For once, I don't feel misunderstood.
Verified patient
Most medical centers offer charity programs, counseling, and financial assistance for those in need.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
Most medical centers offer charity programs, counseling, and
financial assistance for those in need. Non-Muslims are welcome to visit
mosques. They should dress modestly and remove their shoes upon entering.
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